September 15, 2011 | Filed Under Micah 

Are you an adult? How often do you play?

We’re mammals. Play is in the fabric of our DNA. But as modern adults, we suppress it. Or we let others do our playing for us (professional athletes).

I’ve been trying to make play a more integrated part of my life (several times a week) and today I overdid it. I played 1.5 hours worth of indoor soccer and 1.5 hours worth of basketball. Now I’m dog tired.

But you know, I’m better for it. I had a blast. I feel great. And now I’m going to rest up for the Warrior Dash on Saturday!


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