Scrambled Banana & Egg Breakfast

January 18, 2010 | Filed Under Small Talk 

This morning I invented my new favorite breakfast. It’s ultra healthy but also so tasty it almost eats like a rich desert.

Ingredients:

3 medium eggs
1 banana
1 handful of shredded mozzarella cheese
a little organic whole milk (i fudged this one, don’t know how much)

Directions:
Chop up banana. Add eggs, milk and cheese. Scramble together.

By my count, this gets you about 30g of protein, 30g of healthy fats and 18g natural carbs. Or something close to 462 calories. A really solid balance of macronutrients to start the day.

Related posts:

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  2. Kahlúa Milk, Butter & Cinnamon Drink
  3. General Principles For Eating
  4. Mexican Beef Casserole
  5. The most common foods that I eat

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